Recipe of Award-winning Mike's 7 Day PMS Cure

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Step-by-Step Guide to Make Super Quick Homemade Mike's 7 Day PMS Cure. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Mike's 7 Day PMS Cure, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mike's 7 Day PMS Cure delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mike's 7 Day PMS Cure is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mike's 7 Day PMS Cure estimated approx 5 mins.

To get started with this recipe, we must first prepare a few ingredients. You can have Mike's 7 Day PMS Cure using 14 ingredients and 8 steps. Here is how you cook it.

Feel free to add other fruits and even sweeteners to this frozen drink to suit your tastes. Also, make this drink frozen or fresh. Side Note: Yes, the Parsley addition is imperative to success in this drink but I assure you that you won't even taste it.

Ingredients and spices that need to be Take to make Mike's 7 Day PMS Cure:

1. Cantaloupe Banana Smoothie
2. 1 Fresh Cantaloupe [a portion]
3. 1 small Fresh Banana [sliced]
4. 1 can Pineapples [use 2 slices with juice-unsweetened]
5. 1 Fresh Parsley [at least 1/4 cup - loose pack]
6. 1 cup Ice
7. Optional Medicinal Ingredients Proven To Combat PMS
8. 1 Fresh Spinach [1/2 cup - loose pack]
9. 1 Fenugreek Seeds [1 tbsp]
10. 1 Sunflower Seeds [1 tbsp]
11. 1 Fresh Ginger [1/2 tbsp]
12. 1 Wheat Germ [1 tbsp]
13. 1 Oats [1/4 cup]
14. 1 Kale [1/4 cup]

Instructions to make to make Mike's 7 Day PMS Cure

1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

While that is in no way the end all be all guide to cooking quick and easy lunches it is very good food for thought. The expectation is that will get your creative juices flowing so that you can prepare wonderful lunches for your family without having to complete too much heavy cooking in the process.

So that is going to wrap it up with this special food How to Prepare Perfect Mike's 7 Day PMS Cure. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!