Recipe of Ultimate Carotenoids Smoothie

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Step-by-Step Guide to Prepare Perfect Carotenoids Smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Carotenoids Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Carotenoids Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Carotenoids Smoothie is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Carotenoids Smoothie using 5 ingredients and 3 steps. Here is how you cook it.

Per serving: 219 calories, 10 g fat, 0 mg cholesterol, 23 mg sodium, 455 mg potassium, 35 g carbohydrates (19 g sugar), 6 g fibre, 2 g protein

Ingredients and spices that need to be Get to make Carotenoids Smoothie:

1. 1 small sweet potato (about 6 oz), peeled and quartered
2. 1 small McIntosh apple, peeled, cored, and quartered
3. 2 tsp coconut oil
4. 1/4 tsp pumpkin pie spice
5. 12-16 oz cold water

Steps to make to make Carotenoids Smoothie

1. In a 1-quart saucepan, boil the sweet potato until fork-tender, about 15 minutes. With a slotted spoon, remove the sweet potato from the heat and add it to the blender. Blanch the apple in simmering water for 1-2 minutes. With a slotted spoon, remove it from the heat and add it to the blender.
2. Add the coconut oil and pumpkin pie spice and blend on high speed for 1 minute. Add 12 oz of cold water and blend on high speed for 2-3 minutes, or until smooth. Turn off the blender and check consistency. Add water as needed. This recipe may need as much as 16 oz of water and may make 1-2 hearty servings, depending upon sweet potato and apple size. Serve warm or chilled.
3. Try this one warm. Make it thick, serve it in a bowl, and eat it with a spoon. It's decadent with a little coconut yogurt either blended in or dolloped on top.

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So that is going to wrap it up with this special food Recipe of Speedy Carotenoids Smoothie. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!